Almond cookies with no added sugar (according to Ayurveda)

Ingredients:

• Almond flour, 100 g;
• Whole grain Spelt flour, 60 g;
• Raisins, 50 g;
• Dates without stones (or unrefined sugar), 40 g;
• Almond milk (or other vegetable milk), 60 ml;
• Shelled hemp seeds (or sesame or coconut flakes), 2 spoons;
• Nut butter, 3 spoons;
• Coconut oil, 3 spoons;
• Extinguished soda, 1 tablespoon;
  • Spices:
    • 1 tbsp. Ceylon cinnamon
    • 1/2 tbsp cardamom
    • 1/2 tsp. Ginger powder
    • 1/3 tsp. Nutmeg
    • A pinch of salt

Preparing:

• Mix dry ingredients and spices.
• Mash the dates with milk and put the resulting mass and the remaining ingredients in a common bowl.
• Knead the mass well with your hands and form cookies (about 8-10 units).
• Bake in the oven for about 10-12 minutes at a temperature of 180 degrees.

We thank Ayurvedic nutrition practitioner Asta Gruode from Ayurvedic food culture for the recipe.