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Smoothie "Antiflu" for boosting your immune system

Smoothie "Antiflu" for boosting your immune system

Ingredients:

  • 2 small bananas
  • 2 tsp. blackcurrant powder
  • 0,5 tsp. lemon balm
  • 300 ml water or coconut water
  • 4 soaked dates or 1 tbsp. honey

Preparing:

Blend all the ingredients and enjoy the pleasant freshness of lemon balm.

Vitamins found in black currants strengthen the immune system and reduce the risk of heart diseases.

Smoothies , Recipes
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