Dip stew with spinach (according to Ayurveda)

Ingredients:

200 g of sweet milk cheese (dip);
200 g of spinach (or 20 g of spinach powder)
3 spoons of sour cream;
1 tbsp. ground cumin;
1/2 tsp. ground coriander;
1/2 tsp. turmeric;
A pinch of black pepper;
A pinch of salt;
1 tbsp. Ghi.

Preparing:

Heat a pan with ghee and fry the spices.
After the aroma of the spices spreads, we add the cubed cheese to the pan to fry.
After the cheese is fried, add the chopped spinach and saute everything together.
Turn off the heat, add sour cream, pepper, salt and mix everything well.
Eat with salad and whole grain bread, basmati rice, Bolivian pigeon, spelt grits or other grits.

We thank Ayurvedic nutrition practitioner Asta Gruode from Ayurvedic food culture for the recipe.

Ayurveda , Recipes , Stew

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