Almond cookies with no added sugar (according to Ayurveda)

Almond cookies with no added sugar (according to Ayurveda)

Ingredients:

  • Almond flour, 100 g;
  • Whole grain Spelt flour, 60 g;
  • Raisins, 50 g;
  • Dates without stones (or unrefined sugar), 40 g;
  • Almond milk (or other vegetable milk), 60 ml;
  • Shelled hemp seeds (or sesame or coconut flakes), 2 spoons;
  • Nut butter, 3 spoons;
  • Coconut oil, 3 spoons;
  • Extinguished soda, 1 tablespoon;

 

Preparing:

  • Mix dry ingredients and spices.
  • Mash the dates with milk and put the resulting mass and the remaining ingredients in a common bowl.
  • Knead the mass well with your hands and form cookies (about 8-10 units).
  • Bake in the oven for about 10-12 minutes at a temperature of 180 degrees.

 

We thank Ayurvedic nutrition practitioner Asta Gruode from Ayurvedic food culture for the recipe.

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