Curds pancakes with vegetables (according to Ayurveda)

Ingredients:

Curd 9%, 200 g;
Zucchini, 100 g;
Whole grain Spelt flour, 2 spoons;
Broccoli powder, 1 tablespoon;
Bunch of green coriander;
Cumin, 1/2 tsp;
A pinch of salt and pepper.

Preparing:

We knead the curd with spices, add grated zucchini, flour, broccoli powder and knead everything well.
Form curds pancakes and fry in melted butter in a pan until brown (do not cover).

Serve with salad and desired dressing.

AVOCADO SAUCE:

Ingredients:

Avocado well ripe, 2 units.
Coconut milk, 50 ml
Lemon juice, 2 tbsp.
Spinach powder, 1 tbsp.
Chili pepper, 1 cm
A bunch of dill
Shelled hemp seeds (sesame seeds or roasted nuts), 1 tbsp.
A pinch of salt and black pepper

Preparing:

Blend all ingredients except dill and hemp seeds in a blender until smooth. Sprinkle dill and hemp seeds on top when serving.

We thank Ayurvedic nutrition practitioner Asta Gruode from Ayurvedic food culture for the recipe.

Pancakes , Recipes , Ayurveda

Also read

TIPS - AYURVEDIC FOOD CULTURE - Asta Gruodė

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Almond cookies with no added sugar (according to Ayurveda)

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Pancakes with apples

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